Yoga Schedule

Please check our Facebook page for the latest class updates!


STAY TUNED FOR OUR NEXT YOGA TEACHER TRAINING INFO SESSION in JUNE! Please call or email Liz at (978) 663-9642 or liz@ahmyoga to register or with any questions. 


 MAY 2015

*PLEASE NOTE*: NO CLASSES MEMORIAL DAY, MONDAY MAY 25th!

JOIN OUR MAY MANIFEST 2015 Yoga “From Challenge to Transformation” 21 Day Yoga Class Immersion

Mondays  *6-7:15pm Empower Vinyasa Yoga with Liz

Mondays  *7:30-8:30pm All Levels Chakra & Limber Flow with Liz

Tuesdays  9:30-10:30am Beginner Yoga with Tracy

Tuesdays  5:15-6:15pm All Levels Strength and Tone Flow with Julie

Tuesdays  6:30-7:45pm All Levels Slow Flow with Michelle T.

Wednesdays  4:45-5:45pm All Levels Power Hour with Cornelia

Wednesdays  6:30-7:30pm Beginner/Gentle Hatha with Michelle A.

Thursdays 5:30-6:30pm  4 Week Beginner Hatha Yoga Series starts May 7th with Maria SIGN UP by Calling (978) 663-9642 or email Liz@ahmyoga.com

Thursdays 6:45-8:15pm Ashtanga Vinyasa Led Primary Series (Second Series “Slower Exploratory Led Style” every 4th Thursday) with Liz

FRIDAYS: SEE SPECIAL CLASSES BELOW

Saturdays 9-10:15am All Levels Vinyasa with Cornelia

Sundays 9-10:15am All Levels Hatha with Laura

 

Friday May 1st: 7-9PM May Manifest Beautiful Beginnings Workshop On Meditation, purpose and intention, breath work, light limbering and chakra asana sequence, vision board start-up and chat, and ending in a deep blissful savasana. Questions on starting and revising your practice are welcome to be explored personally and as a group. $20 Drop-In, FREE to current students.

Friday May 8th: All Levels Slow Restorative Flow with Yoga Teacher In Training Kristin, only $5 or use your existing card.

Friday May 15th 6-7PM: Shoulders, Neck and Upper Back Stress and Tension Reliever 6-7PM with Kremena, YTT only $5 or use your current pass!


SUMMER IN THE STUDIO CLASS TIMES! June 1-September 3rd

REGULAR WEEKLY DROP IN CLASSES:

Monday 6-7:15pm All Levels Power Vinyasa with Liz

Monday 7:30-8:20pm All Levels Chakra Limber Flow

Tuesday 9:30-10:30 AM Beginner Yoga with Tracy

Tuesday 6:30-7:45pm All Levels Slow Flow with Michelle T.

Wednesday 4:45-5:45pm All Levels Power Yoga with Cornelia

Wednesday 6:30-7:30pm Beginner/Gentle-Moderate Hatha with Michelle A.

Thursday 5:30-6:30pm 4 WEEK BEGINNER YOGA SERIES WITH MARIA, STARTS JUNE 4th. June 4, 11, 18, 25th. Sign Up Only, Pre-Register by phone or email. $60.

Saturday 9-10:15am All Levels Vinyasa with Cornelia

 

PLEASE NOTE: STARTING IN SEPTEMBER WE WILL BE OFFERING 6-8 Week Sessions to help best serve you in progressing you in your practice, week by week. More information on signing up for fall coming soon. If you are would like to see a specific class/time on the schedule, just let us know your ideas!

 

Please call or email Liz at liz@ahmyoga.com or (978) 663-962 with any questions. 

* Highlighted Classes are special non-weekly classes, all others listed are weekly ongoing classes. All classes are drop-in unless pre-registration noted.

 

In healing hands, healthy bodies and thoughts of peaceful light, Namaste.