Yoga Schedule

Please check our Facebook page for the latest class updates!


YOGA TEACHER TRAINING INFO SESSION FRI April 3rd 7:30-9PM,Please call or email Liz at (978) 663-9642 or liz@ahmyoga to register or with any questions. 

March 2015

Mondays  6-7:15pm Empower Vinyasa Yoga with Liz

Mondays  7:30-8:30pm All Levels Chakra & Limber Flow with Liz

Tuesdays  9:30-10:30am Beginner Yoga with Tracy

Tuesdays  5:15-6:15pm All Levels Strength and Tone Flow with Julie

Tuesdays  6:30-7:45pm All Levels Slow Flow with Michelle T.

Wednesdays  4:45-5:45pm All Levels Power Hour with Cornelia

Wednesdays  6:30-7:30pm Beginner/Gentle Hatha with Michelle A.

Thursdays 6:45-8:15pm Ashtanga Vinyasa Led Primary Series (Second Series “Slower Exploratory Led Style” every 4th Thursday) with Liz

Saturdays 9-10:15am All Levels Vinyasa with Cornelia

Sundays 9-10:15am All Levels Hatha with Laura

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Friday March 13th 6-7PM All Levels Restorative Slow Flow Class with Kristin, YTT $5, you may also use your class pass!

Friday March 20th 6-7PM All Levels Power Yoga with Janice, YTT $5, you may also use your class pass!

Sunday March 22nd 4:30-5:30PM Beginner Yoga with Maria, YTT $5, you may also use your class pass!

* Highlighted Classes are special non-weekly classes, all others listed are weekly ongoing classes. All classes are drop-in unless per-registration noted.

 


April 2015

*PLEASE NOTE, NO Class Easter Sunday, April 5th

Mondays  6-7:15pm Empower Vinyasa Yoga with Liz

Mondays  7:30-8:30pm All Levels Chakra & Limber Flow with Liz

Tuesdays  9:30-10:30am Beginner Yoga with Tracy

Tuesdays  5:15-6:15pm All Levels Strength and Tone Flow with Julie

Tuesdays  6:30-7:45pm All Levels Slow Flow with Michelle T.

Wednesdays  4:45-5:45pm All Levels Power Hour with Cornelia

Wednesdays  6:30-7:30pm Beginner/Gentle Hatha with Michelle A.

Thursdays 6:45-8:15pm Ashtanga Vinyasa Led Primary Series (Second Series “Slower Exploratory Led Style” every 4th Thursday) with Liz

Saturdays 9-10:15am All Levels Vinyasa with Cornelia

Sundays 9-10:15am All Levels Hatha with Laura *No Class Easter Sunday, April 5th

April SPECIAL Community Classes with our Yoga Teachers in Training and our Regular Staff are FREE THIS MONTH (please register due to space)

Pre-Register to Liz@ahmyoga.com or (978) 663-9642

Friday April 17th All Levels Restorative Slow Flow with Kristin, FREE!

Saturday April 18th Prenatal Yoga with Liz 11am-12:15pm, FREE!

Sunday April 19th 4:30-5:30PM Beginner Yoga with Maria, FREE!

Please call or email Liz at liz@ahmyoga.com or (978) 663-962 with any questions.

If you are interested in starting your new adventure as a Yoga Teacher in Training, we have two options for our Yoga Alliance Approved 200 Hour Teacher Training Programs:

1) Traditional 200 Hour Group Yoga Teacher Training, one full weekend a month, Fri 5:45-9pm, Sat 9-4pm, Sun 9-4pm, Research Hours, Yoga Practicum including (5) Community Teaching Classes, (5) Student YTT attended classes, (3) Assist Classes

Traditional Program runs September-June.

2) Flexible Module Program: Join at anytime with a combination of core required weekends, electives, personal mentorship contact hours, yoga teaching practicum and student practice classes.

 

In healing hands, healthy bodies and thoughts of peaceful light, Namaste.