Yoga Schedule

Please check our Facebook page for the latest class updates!

*ATTENTION: EFFECTIVE 2/21 CHAIR YOGA will resume at a later date TBD as a sign up only. If you are interested please contact Liz. Thanks!


Mondays  6-7:15pm Empower Vinyasa Yoga with Liz

Mondays  7:30-8:30pm All Levels Chakra & Limber Flow with Liz

Tuesdays  9:30-10:30am Beginner Yoga with Tracy

Tuesdays  5:15-6:15pm All Levels Strength and Tone Flow with Julie

Tuesdays  6:30-7:45pm All Levels Slow Flow with Michelle T.

Wednesdays  4:45-5:45pm All Levels Power Hour with Cornelia

Wednesdays  6:30-7:30pm Beginner/Gentle Hatha with Michelle A.

Thursdays 6:45-8:15pm Ashtanga Vinyasa Led Primary Series (Second Series “Slower Exploratory Led Style” every 4th Thursday) with Liz

*Friday Feb 13th 6-7:15pm All Levels Partner Yoga (You do not need to bring a partner! Call or email to Pre-register by Feb 12th) with Liz

*Friday February 20th 6-7pm Heart and Soul Flow with Janice, YTT $5 Community Class

Saturdays 9-10:15am All Levels Vinyasa with Cornelia

*Saturday Feb 14th 11am-12pm All Levels Core Yoga with Michelle T, YTT $5 Community Class

Sundays 9-10:15am All Levels Hatha with Laura

*Sunday Feb 22nd 4:30-5:30pm Beginner Hatha Yoga with Maria, YTT $5 Community Class


* Highlighted Classes are special non-weekly classes, all others listed are weekly ongoing classes. All classes are drop-in unless per-registration noted.


Please call or email Liz at or (978) 663-962 with any questions.

If you are interested in starting your new adventure as a Yoga Teacher in Training, we have two options for our Yoga Alliance Approved 200 Hour Teacher Training Programs:

1) Traditional 200 Hour Group Yoga Teacher Training, one full weekend a month, Fri 5:45-9pm, Sat 9-4pm, Sun 9-4pm, Research Hours, Yoga Practicum including (5) Community Teaching Classes, (5) Student YTT attended classes, (3) Assist Classes

Traditional Program runs September-June.

2) Flexible Module Program: Join at anytime with a combination of core required weekends, electives, personal mentorship contact hours, yoga teaching practicum and student practice classes.


In healing hands, healthy bodies and thoughts of peaceful light, Namaste.