Yoga Schedule

Please check our Facebook page for the latest class updates!


January 2015

 Happy New Year! Wishing everyone a healthy, happy and peaceful year ahead!

Weekly Classes (Drop In, No Registration Required)

Monday 6-7:15pm Int/Adv Power Vinyasa with Liz

Monday 7:30-8:30pm All Levels Limber and Restore Flow with Liz

Tuesday 9:30-10:30am Beginner Yoga with Tracy

Tuesday 5:15-6:15pm All Levels Strength and Tone Flow with Julie

Tuesday 6:30-7:45pm All Levels Slow Flow with Kerry

Wednesday 4:45-5:45pm All Levels Power Hour with Cornelia

Wednesday 6:30-7:30pm Beginner/Gentle Hatha with Kerry

Thursday 5:30-6:30pm Beginner Yoga with Allison

Thursday 6:45-8:15pm Led Primary Series (Second Series “Slower Exploratory Led Style” every 4th Thursday)

Saturday 9-10:15am All Levels Vinyasa with Cornelia

Sunday 9-10:15am All Levels Hatha with Laura

Specialty Classes, Workshops and Trainings 

Drop In, No Registration Required Community Classes with our Yoga Teachers In Training, $5 Cash Towards Our Yoga Teacher Training Scholarship:

Friday January 16 & 23rd 6-7PM Hatha Basics and Essentials, All levels welcome with Michelle, YTT

Sunday January 25th 5:30-6:30PM Beginner Hatha Yoga with Maria, YTT

 

FEBRUARY 2015

Mondays  6-7:15pm Empower Vinyasa Yoga with Liz

Mondays  7:30-8:30pm All Levels Chakra & Limber Flow with Liz

Tuesdays  9:30-10:30am Beginner Yoga with Tracy

Tuesdays  5:15-6:15pm All Levels Strength and Tone Flow with Julie

Tuesdays  6:30-7:45pm All Levels Slow Flow with Michelle T.

Wednesdays  4:45-5:45pm All Levels Power Hour with Cornelia

Wednesdays  6:30-7:30pm Beginner/Gentle Hatha with Michelle A.

Thursdays  10-11am Chair/Gentle Yoga with Michelle A. (Starts February 12th)

Thursdays 6:45-8:15pm Ashtanga Vinyasa Led Primary Series (Second Series “Slower Exploratory Led Style” every 4th Thursday) with Liz

*Friday Feb 13th 6-7:15pm All Levels Partner Yoga (You do not need to bring a partner! Call or email to Pre-register by Feb 12th) with Liz

*Friday February 20th 6-7pm Heart and Soul Flow with Janice, YTT $5 Community Class

Saturdays 9-10:15am All Levels Vinyasa with Cornelia

*Saturday Feb 14th 11am-12pm All Levels Core Yoga with Michelle T, YTT $5 Community Class

Sundays 9-10:15am All Levels Hatha with Laura

*Sunday Feb 22nd 4:30-5:30pm Beginner Hatha Yoga with Maria, YTT $5 Community Class

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* Highlighted Classes are special non-weekly classes, all others listed are weekly ongoing classes. All classes are drop-in unless per-registration noted.

 

Please call or email Liz at liz@ahmyoga.com or (978) 663-962 with any questions.

If you are interested in starting your new adventure as a Yoga Teacher in Training, we have two options for our Yoga Alliance Approved 200 Hour Teacher Training Programs:

1) Traditional 200 Hour Group Yoga Teacher Training, one full weekend a month, Fri 5:45-9pm, Sat 9-4pm, Sun 9-4pm, Research Hours, Yoga Practicum including (5) Community Teaching Classes, (5) Student YTT attended classes, (3) Assist Classes

Traditional Program runs September-June.

2) Flexible Module Program: Join at anytime with a combination of core required weekends, electives, personal mentorship contact hours, yoga teaching practicum and student practice classes.

 

In healing hands, healthy bodies and thoughts of peaceful light, Namaste.