Yoga Calendar

Happy and Healthy Summer!

July 2014 Yoga Schedule

Please check our Facebook page for the latest class updates and specials!

Correction to date, please note! FAMILY FUN FRIDAY July 18th 6-7 PM  Back by request…calling all lions, monkeys and silly wiggle worms! $5 per child/adult, $20 Family

Sunday 9-10:15AM All Levels Hatha with Liz

Monday 6-7:15PM All Levels Power Vinyasa with Liz

Monday 7:30-8:30PM All Levels Limbering Flow with Liz

Tuesday 9:15-10:15AM Beginner Yoga with Cornelia (sub July 8th)

Tuesday 6:30-7:45PM All Levels Vinyasa with Julie (Liz sub July 22nd & 29th)

Wednesday 4:45-5:45PM All Levels Power Vinyasa with Cornelia (Liz sub July 9th & 30th)

Wednesday 6:30-7:30PM Beginner/Gentle Hatha with Kerry

Wednesday 7:45-8:45PM Yin Yoga with Kerry

Thursday 5:30-6:30PM Beginner Yoga with Amy

Thursday 6:45-8:15PM Ashtanga Vinyasa Primary Series, Second Series (4th Thurs) with Liz

Friday 6-7AM All Levels Sunrise Hatha/Vinyasa Blend with Liz

Saturday 7:30-8:30AM Beginner Yoga with Allison (Liz sub 19th & 26th)

Saturday 9-10:15AM All Levels Vinyasa with Cornelia (Liz Sub July 5th & 12th)

Are you interested in Kids Yoga in the Fall? Or a special topic that you would like to focus on in a workshop practice and discussion setting? Let us know, we have new classes starting September!

Private Yoga Therapy  and Small Group  Personal Classes are available for your special group at our studio or your setting at wellness events or your workplace. We’d love to hear about your needs!

Massage, Bodywork and Healthy Mindful Awareness Training Coaching Therapy specializing in healing pathways in mind, body and spirit for musculoskeletal and energetic alignment in acupressure, shiatsu, deep pressure, cupping massage, thai yoga bodywork stretching, craniosacral, breath work instruction and practice and meditation provided by Liz Yennaco, LCMY, RYT. Hours by Appointment, please call with any questions or book online through Genbook appointment calendar.

In healing hands, healthy bodies and thoughts of peaceful light, Namaste.

Summer Rates through August 31st

Drop In Class: $15
Drop In Senior Rate: $10

Monthly Unlimited: $95.00*
6 Months Unlimited Special: $475*     (Get One Month FREE!)
Yearly Unlimited Special: $899*          (Get 2.5 Months FREE!)

* Unlimited includes Weekly Yoga Classes!

Advanced Heath Massage & Yoga

258 Salem Road, Plaza 129 Billerica MA

(978) 663-9642

www.ahmyoga.com