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February 2015 Schedule

The Yoga Schedule page has been updated for February 2015 is available here: Namaste! Liz


Class Cancelled 1/24

Saturday, 1/24 9am class is cancelled due to the snow storm. Stay safe! Namaste! Liz

Winter Wonderland

January 2015 Schedule

The Yoga Schedule page has been updated for January 2015 is available here: Namaste and Happy Holidays! Liz


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    Yoga School

    AHM Yoga now offers a 200-hour Yoga Teacher Training course.  AHM Yoga is a Registered Yoga School by the Yoga Alliance!  Click here for more information.  

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    Yoga is a union of the mind, body and soul in ideal connection and harmony with each other. In our classes we practice strengthening, energizing, relaxing, balancing and restoring all physical, mental and spiritual health and bliss. We practice bringing communication to our awareness and trust in ourselves by honoring what we can do at […]


    Massage Therapy

    Opt for a mind- and body-strengthening massage therapy session which incorporates Swedish, shiatsu, and soothing muscular and skeletal techniques tailored towards your exact needs. You’re sure to find plenty of spots to unwind in this studio — and you’ll walk away feeling relaxed, renewed and limber! Liz Eckhardt Yennaco is an accomplished massage therapist with […]